AUTOIMMUNE HEALTH

With an estimated 1 in 10 people being effected by an autoimmune disease, it is essential to find ways to manage the day to day struggles brought on by ever-changing and hard to pinpoint symptoms. As a person with multiple autoimmune diseases and a degree in Occupational Therapy, I have the unique ability to use both personal experience and formal education concepts to help you analyze your situation and come up with solutions that will help you live a more fulfilling and balanced life.

WORK SIMPLIFICATION

As a person who needed to make a routine to take a shower without forgetting the steps and then required a 30 minute nap afterwards to be able to function, I understand how important it is to simplify your life. Let me show you ways to make your life easier and preserve as much energy as possible so you can make it through your day!

ADAPTIVE EXERCISE and NUTRITION

Exercise and nutrition are essential building blocks for health. Whether it is physical, mental, or emotional health, let me share both new and old ways to get yourself in shape!